Frankincense, myrrh, and spikenard have been used for centuries for their spiritual and mental benefits. These essential oils have the power to cleanse, energize, and activate the required structures for spiritual growth. They can also help reduce stress and anxiety, promote relaxation, and improve sleep quality. If you’re looking to enhance your spiritual and mental well-being, incorporating these essential oils into your daily routine could be a great place to start.
Listed below are a few ways to enjoy them:
Topical application: Dilute the essential oil with a carrier oil such as coconut oil or jojoba oil and apply it to your skin. This can help soothe sore muscles and promote relaxation.
Inhalation: Add a few drops of the essential oil to a bowl of hot water and inhale the steam. This can help clear your sinuses and promote relaxation.
Bath: Add a few drops of the essential oil to your bathwater for a relaxing and rejuvenating experience.
Massage: Mix the essential oil with a carrier oil and use it for a relaxing massage.
Remember to always dilute essential oil before applying it to your skin and to do a patch test first to make sure you’re not allergic to the oil.
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